Green Veggies Boost Immunity For Punta Gorda & Naples Kids During Flu Season
Do your children catch every cold that goes around Punta Gorda? Are you concerned about the latest outbreak of the flu that has been all over the news? Do they regularly have earaches, coughs, or runny noses? Including more green vegetables in their diets could boost kids’ immune systems and help them stay healthy, according to a study in the journal Cell.1
The study found that green vegetables help produce a chemical that is important for a strong immune system. The chemical provides signals to the immune cells in the gut and skin, helping them to function properly.
If your Punta Gorda & Naples kids are like mine, convincing them to eat more green vegetables is as hard as getting them to clean their rooms. However, Naples parents can find sneaky ways to add more green vegetables to their children’s diets.
My kids love pasta and sauce so I puree spinach into the pasta sauce, disguising the leafy green immune booster. Adding kale to protein smoothies is another way to sneak green vegetables into their tummies.
My name is Lynette Henk and I want to improve children’s health in Punta Gorda and around Florida. I also promote XO Healthy Chocolate power squares. If you would like more information about power squares or children’s health issues contact me today!
Healthy Chocolate Lover Lynette Henk
Punta Gorda, Florida zip code 33983
1Ying Li, Silvia Innocentin, David Rl Withers, Natalie A. Roberts, Alec R. Gallagher, Elena F. Grigorieva, Christoph Wilhelm, Marc Veldhoen, ‘Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation,’ Cell, October 28, 2011, http://www.cell.com/searchresults?searchText=green+vegetables+immune+system&submit_search=Search&searchBy=fulltext, accessed on December 2, 2011
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I am Lynette Henk, and I am a Punta Gorda-based XO Healthy Chocolate lover. I joined XO in May 2010. I share the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Miami, Tampa, and Sarasota. Our valued Naples customers recommend power squares because power squares are a great way to get the antioxidants you need to stay healthy.
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