Those with Celiac disease and those allergic to wheat or gluten may choose to eat a gluten free diet. Individuals who have the MTHFR C677T or A1298C genetic mutation have problems processing folate. For this reason, many choose to avoid wheat or gluten. According to the Mayo Clinic, “A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).”
There are more and more choices in the local grocery stores for Gluten Free products however they can be a higher calorie alternative than wheat or products that include gluten. This can be especially difficult for someone who is looking to lose weight and avoid gluten.
The XO Meal Replacement Shake is a health and wellness shake. It is gluten free and each serving offers 21 grams of fiber. Making sure to eat enough fiber can be difficult for those on a gluten free diet. A Chocolate meal replacement shake is a great option for those on a gluten free diet. A free Beyond Belgian Chocolate Diet Meal Replacement Shake recipe booklet is available with many yummy and gluten free options.Dr. Gordon Pedersen Shares How to Neutralize Free Radicals by Eating Dark Chocolate: Dark Chocolates Can Be Good For You More reasons to eat dark healthy chocolate
This gluten free healthy chocolate diet was featured on the cover of the American Journal of Bariatric Medicine. It was touted as a successful healthy diet and the average participant lost 31.3 pounds in 12 weeks. What other diet do you know of that is made of chocolate and tastes amazing? Each dieter replaced two meals a day with a XO Meal Replacement shake, enjoyed healthy chocolate and had a healthy dinner. Walking as little as 20 minutes a day and drinking enough water were also recommended.
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ChocolateDreamDiet.com. Most dieters start with a 4 pack of the Beyond Meal Replacement shake and a box of our nuggets or Xobiotic squares for snacks or cravings. With our current promo, this is quite a deal.