It’s true for Naples parents and children alike: the more sodium you eat, the more likely you are to develop high blood pressure. But for Florida children and teenagers who are overweight, the warning is even more dire.
High blood pressure in childhood usually means a person will also have high blood pressure as an adult, and this can lead to a heightened risk for stroke and heart disease. Every parent in the Punta Gorda area who is concerned with children’s nutrition should know some basics about lowering sodium intake.
There is a lot of sodium found in processed foods, restaurant foods, and packaged foods. In fact, this is where most Orlando, Tampa, and Sarasota kids get their sodium, as opposed to getting it from the salt shaker.
Better options for your child’s health are fresh, minimally processed foods and home-cooked meals. Make fruits and veggies available for snacking and get everyone hooked on water as their go-to drink.
Hi, I’m Lynette Henk and I am very interested in kids health in Orlando. I am the owner of a Naples area home business that sells power squares. If you are interested in learning more, visit my web site at ColdPressedChocolate.com or give me a call at 941-216-5727.
I hope to talk with you soon.
Healthy Chocolate Lover Lynette Henk
Punta Gorda, Florida 33983
XoVitality Anti-Aging Capsules
The following online article was used for this post:
Salynn Boyles, “Salt in Kids’ Diets Linked to High Blood Pressure,” WebMD, http://children.webmd.com/news/20120916/salt-kids-diets-high-blood-pressure, accessed on Nov. 8, 2012.
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