If your Sarasota children are like mine, they love sweets. It seems like it takes a few years for children to appreciate flavors more sophisticated than Hubba Bubba and Fruity Pebbles. If my kids were in charge of the grocery list, we would eat popsicles for breakfast and gummy bears for dinner.
If you are trying to wean your kids (or yourself) off sugar, I suggest you reduce it in phases. Radical changes rarely succeed for Sarasota children.
Here are 3 ways to reduce the sugar in your kid’s diets.
1) Drink less soda: they are loaded with sugar and empty calories.
2) Use whole grains: complex carbs provide long-term energy. Brown rice, whole wheat bread, and whole-grain pasta are all readily available at Sarasota grocery stores.
3) Substitute natural sweeteners like stevia, honey, and 100% fruit juice. The more subtle sweetness provided by natural sweeteners helps taste buds adjust gradually to less sugar.
XO offers many low-glycemic healthy chocolate products that kids love. See http://coldpressedchocolate.com/ for more information.
Check back here next week for more timely tips on improving your children’s health or call 941-216-5727 today. Here’s to a healthy week!
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I am Lynette Henk, and I am a Punta Gorda-based XO artisan chocolate promoter. I joined XO in May 2010. I sell the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Orlando, Tampa, and Sarasota. Our valued Naples customers recommend power squares because power squares are lifechanging. There is nothing on the market like this!.
Eagle Express Team is also a fantastic XoVitality Anti-Aging Capsules home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Eagle Express Team, visit http://liveforchocolate.com.
Call me at 941-216-5727 to own your own XoVitality Anti-Aging Capsules business in Punta Gorda, Orlando, Tampa, or Sarasota.