Miami Kids Vitamins

Because of issues such as childhood obesity in Sarasota, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Miami and Tampa area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Naples pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Miami parents and pediatricians know if a child’s weight is appropriate.

If your Punta Gorda area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Miami, Tampa, and Sarasota parents Dr. Gordon Pedersen Shares How to Neutralize Free Radicals by Eating Dark Chocolate: Dark Chocolates Can Be Good For You More reasons to eat dark healthy chocolateestablish healthy habits. My name is Lynette Henk and I am the owner of my own Punta Gorda home business that sells XO healthy chocolate power squares.  Each one is just 33 calories and is a healthy choice for children and adults alike.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about XO healthy chocolate power squares, give me a call at 941-216-5727 or visit my website at

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I am Lynette Henk, and I am a Punta Gorda-based XO artisan chocolate member. I joined XO in May 2010. I sell the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Miami, Tampa, and Sarasota. Our valued Naples customers recommend XO chocolate nuggets because they are yummy and a great way to get the antioxidants you need to stay healthy.  Use coupon code 160328 to receive wholesale pricing and a Buy 2, get 1 free deal.  Valid through 9/1/13.

Our Team is also a fantastic XoVitality Anti-Aging Capsules home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Our Team, visit

Call me at 941-216-5727 to own your own XoVitality Anti-Aging Capsules business in Punta Gorda, Miami, Tampa, or Sarasota.