This last week I decided to up my game. I have been working out or exercizing 6 days a week and increasing my water intake. I strongly recommend you get your thyroid checked if you think that might be an issue as it does impact your ability to lose weight.
This week I am working on increasing places to work out. Yes I work out at the health club but I was looking for fun places to exercise to keep up the momentum. My latest thoughts? A walk or bike ride on Venice or Siesta Key beach, A walk on the Punta Gorda riverwalk or a visit to any of the Florida State park walking trails including the Myakka State Park in Sarasota.
Find something that gets you motivated to keep on moving. That is what I am doing. I will keep on moving. How about you? What will you do to keep moving?
FYI for my readers who want a deal on this amazing chocolate diet, it is still on sale through January 31st for just $59.99 SHIPPED!