Keep Young Orlando Athletes Hydrated

It’s important for kids to be active, but during times of prolonged exercise, especially during hot weather, Orlando kids can become dehydrated. Thirst is not a good indicator of dehydration, when your child says he’s thirsty, he may already be suffering from dehydration.

Ironically, swimming increases the risk of dehydration because water activities forestall feelings of thirst.

Encourage your Orlando child to drink extra fluids before an activity begins and continue drinking every 20 to 30 minutes during the course of the event. Try to schedule practices and games in the mornings or evenings, especially during the Orlando summer sports season to avoid the hottest part of the day.

Signs of dehydration can include:

dry mouth
lack of, or dark yellow, urine
cool, dry skin
lethargy, or irritability

When treating a child for dehydration, water is best for the first hour or two, then sports drinks with electrolytes can be added. Most 33983 zip code area parks and ball fields are near convenience stores that carry Gatorade or Propel, but it’s best to keep a bottle or two in the car. If hydration is not restored, hurry to the nearest Punta Gorda emergency room.

To learn about a kid friendly nutritional product available in Punta Gorda contact me today or view our Healthy Chocolate site.

I am Lynette Henk, and I am a Punta Gorda-based Beyond artisan chocolate member. I joined Well Beyond in May 2010. I sell the industry-leading Xe Lite healthy energy drink and Beyond power squares online and in Punta Gorda, Babcock Ranch, Orlando, Tampa, and Sarasota. Our valued Naples customers recommend Beyond power squares because healthy chocolate power squares in Florida are lifechanging. There is nothing on the market like this!

Join our Well Beyond home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about the Well Beyond Opportunity, visit

Call me at 941-676-7300 to own your own Well Beyond Wellness home business in Punta Gorda, Babcock Ranch, Orlando, Tampa, or Sarasota Florida.