One of the hardest things for any Punta Gorda parent is to watch their kids struggle with life’s difficulties. It’s not always fun and games being a kid, and it is normal even for healthy children to struggle with stress and anxiety–whether from illness, pain, social situations, or academic pressures.
Here are some techniques that Naples parents can teach their kids to help relieve anxiety and stress. Of course, if parents in the 33983 zip code area feel their child is abnormally stressed or anxious, they can talk about this with their child’s Sarasota, Tampa, or Miami pediatrician.
One technique for stress relief is meditative breathing. Sit comfortably and then concentrate on breathing slowly and deeply, making sure the abdomen is moving, and not only the chest. Count slowly to 3 or 4 as you inhale, and then the same for the exhale. Try to focus all thoughts on breathing–the feel and the sound of it. When other thoughts enter your mind, try to let them float out again like a balloon. This technique helps to relax, and relieves stress and anxiety from the body and mind.
Another useful technique is mindfulness.
With the practice of mindfulness, Naples parents and children will be able to elicit a relaxed and open response even in the most stressful situations. Mindfulness involves becoming completely aware of every aspect of any experience. Practice in non-stressful situations first–you can even do it while eating dinner. Notice every detail of your food–the feel, the color, the sound, the taste.
Such healthy mindfulness practice can translate this way in a stressful situation: say your child is at his Naples school and is experiencing anxiety during a test. Practicing mindfulness, your child will notice the anxious feelings (cold and sweaty palms, shallow breathing, etc.), the feel of the paper in his hands, the students around him, etc. As your child notices and acknowledges these things, rather than fearing and avoiding them, they won’t be as frightening. Your child will learn that these things are part of life in Naples and that they are okay.
Life is a challenge for Naples parents and kids alike. Punta Gorda parents can give valuable tools to their children to help them stay happy, safe, and healthy on this journey of life!
My name is Lynette Henk and kids health in Miami is a passion of mine. I am concerned with issues such as vaccinations and childhood obesity in Sarasota.
If you would like to know more about my Punta Gorda home business that sells power squares, give me a call at 941-216-5727 today!
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I am Lynette Henk, and I am a Punta Gorda-based XO artisan chocolate member. I joined XO in May 2010. I sell the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Miami, Tampa, and Sarasota. Our valued Naples customers recommend power squares because power squares is a great way to get the antioxidants you need to stay healthy.
Our Team is also a fantastic XoVitality Anti-Aging Capsules home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Our Team, visit http://LiveForChocolate.com.
Call me at 941-216-5727 to own your own XoVitality Anti-Aging Capsules business in Punta Gorda, Miami, Tampa, or Sarasota.
