It is now 2013 and most of us women have dieting and getting back in shape on our minds. How exactly you choose to diet and get in shape is a question many of us have. As I browse through the aisles of my local grocery store, in the frozen section I see women and men alike piling in the frozen dinners and desserts from Lean Cuisine and Weight Watchers to their carts, many overflowing. So obviously one way to diet is to buy frozen processed food dinners. Another way would be to start shopping at the organic grocery stores or your local Farmers Market. Another idea is to join a Weight Watchers program or start drinking Slim Fast or other store bought diet drinks.  Chocolate Diet Weight Loss Solution Featured On Cover Of Bariatrician American Journal Bariatric Medicine How To Lose Weight With Beyond Healthy Chocolate

After trying so many different things, I decided to focus on healthier options and found a yummy meal replacement shake which works for me. This shake has 21 grams of fiber and a huge serving of antioxidants in each glass.

Basically the key is to find something that works for you. Make sure you don’t lose focus on why you are losing weight. It is not just to be thin, it is to be healthy as well. Make sure that you focus on a healthy choice for your weight loss.

Consider walking on the riverwalk in San Antonio or 5th Street in Austin. Anything you can do to get yourself moving is a great way to start. I wish dieting success to us all!

To contact Lynette Henk, call her at 941-216-5727, email her at lynette @ or visit her at