As I sit here freezing in Dunk City, Florida, I realize I really do have time to get my act in gear and lose the rest of this stubborn weight that has been plaguing me for years.  After all, summer will be here before we know it and bathing suit beachwear will soon be a necessity, not so much a bikini for me but I love those cute tankini’s which are more forgiving for a mom who had three C-sections.  Maybe you like me have been heavy all your life and are just tired of all the diet drama.  I had been on so many diets I can’t even begin to count.  There comes a point that you just give up on dieting.   

I had certainly given up on dieting for some time and even my doctor commented how unhealthy it was to yo yo diet.  When you lose weight, gain it back, lose it again, gain it again, that is really hard on your body and not good for your overall health.  I decided if I was going to lose weight, I would have to make changes in how I lived, not just a short term  diet plan.

Click here to view the results of the XO Chocolate Diet Lifestyle Study.

I found out about the “Healthy Chocolate Diet” and I have to say it really did peak my interest.  First off, how bad could it be since it was chocolate and secondly I already knew that chocolate has amazing health benefits from all the studies mentioned on the news and in my local Punta Gorda Newspaper.  Long story short, I have had some pretty awesome success with this diet.  In fact, this XO Healthy Chocolate Diet plan was featured on the cover of the American Journal of Bariatric Medicine last year because it was so successful.  The diet is based on cold pressed chocolate that is not heated or dutched like traditional chocolate.  The average person during the study lost 31.2 pounds per participant in just 3 months.  Some did not have as much weight to lose, some lost over 60 pounds which works out to 20 pounds a month eating a healthy diet!!!

I am Lynette Henk, XO Healthy Chocolate Diet member and weight loss participant.  Join me in this fight against excess weight.  I can be reached at 941-216-5727 or at [email protected].  You can also visit me at

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