It is January 2015 and we are tired of the cookies and Christmas candy from the holidays. We know it is time to lose the excess weight and get in the best shape of our lives. Problem is it can be so difficult navigating which diet is the best option. As a long term dieter, basically having dieted my entire life, I became tired of the yo yo dieting scam. You know the one, you lose the weight, gain it back, lose the weight, gain it back. Besides the fact that it is completely discouraging, yo yo dieting is also unsafe.
According to the NBC News article, “When you lose weight, and gain it all back” by Gretchen Voss, yo yo dieting otherwise known as weight cycling is downright dangerous to your immune system. “But perhaps most startling is the dangerous and lasting effect weight cycling has on the immune system. According to the first study of the long-term impacts of yo-yo dieting, women who repeatedly lost and gained weight had lower immune function, particularly lower counts of natural killer cells. “These cells are important for fending off infections and are also vital in fighting the early stages of cancer,” says Cornelia Ulrich, M.D., of the Fred Hutchinson Cancer Research Center in Seattle.”
The key to avoid yo yo dieting is to find a diet that is not too restrictive, one that allows you the flexibility to stick with it. That is why I am so excited about the Well Beyond Chocolate Chocolate Diet. This diet actually tastes great. I mean honestly I can count on one hand how many people don’t want to eat chocolate. Most of us love and crave chocolate. This Beyond chocolate protein shake is off the charts when it comes to antioxidants, providing more than 56,000 ORACfn, the amount of antioxidants in fruits and vegetables. Since the average person gets as little as 800 a day, this is a super boost. Antioxidants are known to strengthen the immune system and lower inflammation, the cause of many diseases. Even better each protein shake provides 21 grams of protein and provides only the best, whey protein isolate.
I for one want a diet I can stick with. A yummy chocolate shake and Beyond chocolate nuggets for cravings, Xe Energy drinks, a normal dinner, water and 20 minutes of exercise a day are attainable. There is even a study that was featured on the cover of the Bariatrician, The American Journal of Bariatric Medicine which verified the average participant lost 31 pounds in just 12 weeks eating chocolate!
Are you ready to join me? Contact me today for your FREE Chicago Fearless28 diet recipes. I am Lynette Henk, Well Beyond Chocolate Beyond consultant. I can be reached at 941-216-5727 or you can visit MyChocolateVitamins.com for details. I prefer the RIPPED and RICH weight loss pack which includes the Chocolate Diet Shake, Xe energy drinks for workouts and Beyond chocolate nuggets to handle those cravings. Let’s do this. Make 2015 the year you take care of you!
NBC NEWS; “When you lose weight and gain it all back by Gretchen Voss, http://www.nbcnews.com/id/36716808/ns/health-diet_and_nutrition/t/when-you-lose-weight-gain-it-all-back/