Importance of Antioxidants
Why antioxidants matter. Inflammation is a natural process that occurs in response to injury or infection, but when it becomes chronic, it can contribute to a range of health issues. Fortunately, research has shown that antioxidants can help reduce inflammation and promote overall health and wellness. Antioxidants are compounds that help protect the body against damage from harmful substances known as free radicals. Free radicals can damage cells and tissues, contributing to inflammation and a range of other health issues. By neutralizing free radicals, antioxidants help reduce inflammation and promote healing.
Health Benefits Of Polyphenols
Polyphenols are another group of antioxidants that are found in a range of plant-based foods, including fruits, vegetables, and tea. Polyphenols have been shown to have a range of health benefits, including reducing inflammation and improving heart health.
One of the most potent sources of polyphenols is dark chocolate, which contains a range of flavonoids that have been shown to have anti-inflammatory properties. In fact, one study found that consuming dark chocolate for two weeks resulted in a significant reduction in markers of inflammation. This study found that consuming dark chocolate for two weeks resulted in a significant reduction in markers of inflammation. Specifically, the study participants who consumed dark chocolate had lower levels of C-reactive protein (CRP), which is a marker of inflammation. This suggests that the flavonoids found in dark chocolate have anti-inflammatory effects and may be beneficial for overall health and wellness.
How To Reduce Inflammation
In addition to dietary changes, other lifestyle factors can also help reduce inflammation. Getting enough sleep, reducing stress, and getting regular exercise can all help reduce inflammation and promote overall health.
Why antioxidants matter. Antioxidants play an important role in reducing inflammation and promoting overall health and wellness. By incorporating antioxidant-rich foods into your diet and making other healthy lifestyle changes, you can help reduce inflammation and protect your body against a range of health issues. This is Why antioxidants matter so much.
Which Ones Are Healthy Chocolates?
The key is cold processed cacao. Standard processing methods used to create
commercial chocolates eliminate most of the cacao’s
health-promoting properties. X Power and Xobiotic Squares, on
the other hand, are cold processed which preserves
crucial nutrients. The Beyond brand does not alkalize its
chocolate or add waxes, milk solids, oils, or other fillers. This is why I only recommend this brand of dark chocolate. One individually wrapped piece is equal in antioxidants to over a pound of raw spinach.
How Many Do You Eat?
I am often asked how many pieces of Beyond healthy chocolate I eat in a day. To get the best antioxidant benefit, I recommend eating 1 piece every 4-6 hours. Overall I eat 3-4 pieces a day without fail. I mix and match with the Xobiotic for gut health and the X-Power Extreme dark chocolate. When each piece is just 35 calories, 1 gram of sugar and 1 net carb, it is a great snack option any time of day.
Where To Order?
We would greatly appreciate your business at our MDC Marketplace. You can order direct at HealthyChocolateFix.com. You can also find us at 941.676.7300. Three Sons Marketing LLC is here to help! We also have an opportunity for those looking for an additional income stream in the MDC Marketplace which Beyond healthy chocolate is part of. Details here.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Beyond products are part of a comprehensive approach to a healthy lifestyle. The content on this blog is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Golomb, B.A., Koperski, S., White, H.L. Association between more frequent chocolate consumption and lower body mass index. Arch Intern Med. 2012; 172(6): 519-521. doi:10.1001/archinternmed.2011.2100.
