Dr. Gordon Pedersen Shares How to Neutralize Free Radicals by Eating Dark Chocolate: Dark Chocolates Can Be Good For You More reasons to eat dark healthy chocolateThere are so many individuals including myself who have struggled with losing weight. As I just discussed earlier today, there are so many diets out there it is difficult to navigate which one may be right for you.

But did you know that no matter what diet plan you choose, there is one element that can completely sabotoge your diet? The one thing that really makes it all work together to create a fat burning machine letting you lose those unwanted pounds for once and for all?

Could this be the secret weapon that helps you burn that fat and part of the reason your diets have failed in the past?  Maybe so.  “As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success,” says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.

Simply drinking 16 ounces of water before your breakfast, lunch and dinner meals 2013071015303456940can help you curb your appetite and help to promote weight loss.  I personally drink a 16.9 ounce bottle of water as soon as I wake up in the morning, and water is my drink of choice throughout the day.  The XO Fearless28 diet meal replacement shake plan recommend you drink 1/2 to 1 ounce per day of water for every pound you weigh.  That is a significant amount of water to drink, but then again their diet plan has been very successful and was featured on the cover of the American Journal of Bariatric Medicine.

I am Lynette Henk, dieter and XO member.  I can be reached at 941-216-5727, at [email protected] or at ChocolateDreamDiet.com.

http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html Trying to Lose Weight, Drink More Water.