photo 2Today is day 2 of my RIPPED & RICH weight loss diet plan.  I decided back in December that I would start this weight loss plan on January 2nd, 2014.  What I did not count on was that I would be sick.  I thought about it and decided that there was no good excuse, no reason to delay my diet plans so I went ahead and started anyway.  I figured a commitment is a commitment, right?  I have had to make some modifications to my exercise, just doing some walking and stretching exercises while I work to get better.

The good part is the protein shake I am on is not just a diet shake but is a healthy drink for anyone.  Just one of my meal replacement shakes has over 56,000 ORAC.  According to, ORAC is the “acronym for Oxygen Radical Absorbance Capacity:  a measure of the ability of a substance, esp the blood, to absorb free radicals, used in determining the antioxidant effects of foods”.

I have agreed only to weigh myself once a week so I won’t have any details til the first week.  It is not too difficult replacing two meals with the Fearless28 diet meal replacement shake.  My favorite recipe includes 1/2 a frozen banana, ice, water, 1/2 tsp peanut butter and two scoops of the Well Beyond Chocolate Protein Meal Replacement shake.  Every time I have a craving, I have a piece of healthy chocolate, so I feel like it has been pretty easy overall.

My favorite XO healthy chocolates include the Xobiotic which has a probiotic in them salewhich is perfect when you are on an antibiotic like I am or have stomach issues, or the nuggets which taste amazing if you are a chocoholic like me.  There is a great buy 2, get 1 free offer on these products through 1/5.  Order two or more full size products and your wholesale membership that gives you wholesale pricing will also include a website to help you share this with others.  You can start earning money sharing the products as well and even get your products free.  Think about it, you are already going to be losing weight or getting fit.  People are going to notice.  When they do, just tell them you lost weight eating chocolate.  Get paid to share.  Pay for your products and earn some serious cash.

Questions?  Call Lynette Henk at 941-216-5727 or visit ORAC definition