Attention Punta Gorda teens: The Dietary Approach to Stop Hypertension (DASH) helps prevent adolescent obesity, according to a recent study.1
The study was published in the Archives of Pediatric and Adolescent Medicine. The DASH diet includes low-fat dairy, chicken, lean, beef, chicken, nuts, fruits, whole grains, vegetables, and legumes.
Surprisingly, study participants who followed DASH actually ate, on average, 250 more calories than those who ate a typical Punta Gorda teen diet: high-fat meats, cheeses, highly processed foods, and fast food meals.
Punta Gorda parents who emphasize a ‘calorie deficit’ plan for teen weight loss may want to consider focusing more on the quality of the foods eaten.
I am a small business owner and teen health advocate in Punta Gorda. The products I sell promote health for people of all ages. For information on my health and wellness products, contact me today. Thanks for visiting my Punta Gorda children’s health blog.
Punta Gorda, Florida 33983
941-216-5727 [email protected]
1Holly Lebowitz Rossi, ‘New Findings on Preventing Teen Obesity,’ Parents, June 7, 2011, http://www.parents.com/blogs/parents-news-now/2011/06/07/child-health/new-findings-on-preventing-teen-obesity/, June 24, 2011.
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