It’s said that over one billion dollars’ worth of chocolate is sold each year just on Valentine’s Day alone. Besides tasting incredible, chocolate — especially dark chocolate — is full of antioxidants and good fats with so many benefits that can improve your overall health. Here are some excellent health benefits of dark chocolate that will have you craving the sweet stuff:
Chocolate for Heath
Antioxidants, like the flavonols found in chocolate, may boost the body’s immune system. There is still a lot more research that needs to be done, but exciting emerging research shows that pure dark chocolate may be good for both cardiovascular health and even memory. The sweetness in chocolate certainly makes it taste good, but chocolate should always be consumed in moderation due to sugar and fat content. Thankfully beyond healthy chocolate has that covered for you. They have a Healthy Chocolate that is not filled with waxes, fillers or processed sugars like you would expect to find in candy chocolate. Instead you can indulge in beyond healthy chocolates for as little as 30 to 35 calories a piece for a chocolate that is good for you and tastes fantastic!
Good for the Heart
Could some chocolate a day keep the doctor away? Research says that just may be the case. According to studies published in the Journal of Nutrition and the British Medical Journal (or, BMJ), consuming chocolate could help improve your heart health. Chocolate has been found to lower your LDL-cholesterol levels and can also lower the risk of developing heart disease. But don’t go too crazy on this sweet treat, as moderation is the key to reaping the health benefits.
To Learn More: Contact Lynette Henk, Three Sons Marketing LLC at 941-216-5727 or visit us direct at MyChocolateVitamins.com.
Source: http://www.newswise.com/articles/valentine-s-day-chocolate-101