he researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.
The authors concluded: “Regular consumption of chocolate bars containing PS and CF, as part of a low-fat diet, may support cardiovascular health by lowering cholesterol and improving blood pressure.”
Ok, SOLD! I also learned all chocolate is not the same. There is candy confectionary chocolate and then there is medicinal chocolate.Read More