The flu epidemic has reached Florida.  The Emergency Rooms are filled to capacity with those suffering from the mutated influenza virus that originated in New York.  Individuals are concerned about the risk of this unusually strong flu outbreak. 

What can you do to avoid the risk of getting sick?  Simple things can help you make it through the flu season unscathed.  Make sure that you wash your hands often.  Eat a high antioxidant diet, eating lots of fruits and vegetables.  Avoid those who are sick with the flu virus or cold.

Many people find that eating 8-10 servings of fruit a day can be quite difficult.  They prefer like I do to eat antioxidants in the form of cold pressed healthy chocolate.  Much has been said about the health benefits of Dark Chocolate.  It has been touted in the news, Medical Journals, Studies and more.  If you are looking for the health benefits in dark chocolate, make sure that you are eating a cold pressed chocolate that has not been heated or dutched like traditional chocolate.

XO Healthy Chocolate is a high antioxidant solution to health.  Hurry and order to keep your immune system strong.  A strong immune system helps us fight off colds and viruses like this current outbreak.

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Lynette Henk is a healthy chocolate member.  She can be reached directly at 941-216-5727, [email protected] or at