Start your day right!

Benefits of superfood dark chocolate are substantial. If the last two years have taught us anything, we have learned the importance of keeping our immune system strong. We know more than ever that being healthy matters but we still struggle. One sure way to stay strong is to eat healthy superfoods. FInding ways to eat healthy can be a challenge but simple changes can help. Start right away with breakfast. That is why I start every single morning with a powerhouse of flavonoid rich healthy chocolate, full of antioxidants and cocoa flavonoids.

Processed Foods for Breakfast

Have you checked out the frozen grocery aisle at your local store? There is a small selection of somewhat healthy breakfast choices. Compare that to the breakfast cereal aisle that offers high sugar choices, many with high fructose corn syrup. Be smart and skip the high fructose corn syrup. These options may fill you up but are not going to provide the good nutrition your body needs to be at it’s best as you start your day. Trying to find healthy and quick foods for the family can be difficult. Just getting kids and family out the door before school or work is a challenge because of life. It was something I struggled with for sure.

No Regrets

That is why I personally made the choice to choose healthy foods over ten years ago. I have no regrets. Healthy foods matter. Benefits of superfood dark chocolate and cocoa flavonoids, definitely put them in the top ten for good nutrition.

Heart healthy chocolate
Heart healthy chocolate

Cocoa Flavonoids

According to Harvard Health’s article, “Chocolate: Pros and cons of this sweet treat” they mention the following benefits:

“The flavonoids in cocoa—specifically catechin, epicatechin, and procyanidins—are thought to help the cardiovascular system by lowering cholesterol, reducing inflammation, and preventing blood clots. When Dr. Ding and his colleagues analyzed the results of 24 studies on the effects of cocoa flavonoids on heart risks, they found that flavonoids reduced blood pressure and unhealthy LDL cholesterol, increased healthy HDL cholesterol, improved blood flow, and lowered insulin resistance (a condition in which the body doesn’t use insulin effectively, which is associated with type 2 diabetes and heart disease).”

Does Superfood Chocolate Exist?

The Harvard Health article goes on to share how difficult it is to find chocolate with the amount of flavonoids needed.

The average dose of flavonoids in the studies Dr. Ding reviewed was 400 milligrams a day. “The problem is, that’s about the equivalent of eight bars of dark chocolate or 30 bars of milk chocolate,” he says. “When you eat these actual chocolate bars, all the calories and sugar come with them.”

The article explains the need for at least an average dose of 400 milligrams a day of flavonoids and how difficult it is to find this in regular chocolate bars with all the calories and sugar. I am happy to say there is a US based product line that gives you the flavonoids you need without the high sugar and calories you don’t want. Even better, this Belgian chocolate tastes delicious. They offer individual 35 calorie, 1 gram of sugar (KETO) chocolates with a minimum of 576 milligrams per piece. The protein shake they offer has 850 milligrams of flavonoids per scoop, more than double the average dose mentioned in the studies Dr. Ding reviewed! The Benefits of superfood dark chocolate are serious!

Beyond Xocai Healthy Chocolate
Beyond Xocai Healthy Chocolate

Change Your Chocolate

Knowing that you need a minimum of 400 milligrams a day in cocoa flavonoids, an equivalent of eight bars of dark chocolate is not realistic to eat every day. Once you learn that an individual 6 gram chocolate can offer what you need, or a morning protein shake, you can see how easily you can make changes. Simply change your chocolate! I eat 3-4 of these healthy chocolate Xobiotic or X-Power Squares every single day along with my morning protein shake. We all have different health issues and needs but incorporating cocoa flavonoid products like these make sense.

Try these delicious chocolates and the chocolate protein shake today. You won’t regret it!

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. MyDailyChoice, Inc. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products.

Chocolate: Pros and cons of this sweet treat – Harvard Health,